I have always been interested in giving Yoga a try, but was having trouble finding a beginner class. The Hot Yoga class at Equilibrium was a perfect fir for me. The class is very soothing from beginning to end. Walking into the studio, set at a warm, comfortable temperature with soothing music, made me feel like I was entering a spa! Kandy's voice is an added plus, providing a moment of peace and harmony!— Megan
Hot Yoga is simply a yoga room heated to 95+ degrees. Our 75 minute long classes primarily focus on standing, seated and supine postures. This class emphasizes core strength, twisting, folding and balance.
benefits of hot yoga
- Releases Toxins
- Improves Range of Motion
- Develops Muscle Tone
- Improves Weight Loss
Yoga is one of the elements in my weight loss plan. Never before would I have thought that it would have such an impact on that process. Yoga taught me how to breath in order to control my emotions as well as how to reduce stress. When under stress or when feeling emotional I was never able to control my bad eating habits. Now I am much more disciplined and I can say that Yoga helped me balance my body and mind.— Joanna Tyborowska
Warm Vinyasa Flow
Yoga postures designed to gently open hips and shoulders, lengthen tight muscles and strengthen the core while working with the breath. The room is heated 80-85 degrees creating a more optimal experience for the body and mind. All levels welcome in this 60 minute class.
benefits of Warm Vinyasa Flow
- Strengthens the body while increasing flexibility.
- This balanced action brings harmony to the mind and body.
Because of a back injury, I decided to take private yoga to regain strength in my muscles. Being a beginner at that time, the personal focus served as an excellent introduction to yoga. I was shown many stretches pertaining to my lower back, and the one-on-one instruction helped me a lot as the instructor helped me do the stretches correctly.— Camilla Tyborowski
One on one yoga to assist with postural alignment. An individual evaluation on the biomechanical approach in yoga poses to create strength, flexibility and well being. Pain and injury can be a result of habitual poor posture, and lack of flexibility. Each one hour session is designed specifically for your needs.
benefits of private yoga
- Perfect for beginners who want to practice in a private environment
- Get one-on-one help with positions you're unable to do on your own
- Private setting for those who don't like a group environment
Buy a Partner Private Yoga Session - $95
Schedule a Private Yoga Appointment